Metabolism-Based Nutritionist in Hyderabad
Your diet plan starts with your body: a body composition analysis and your blood work, built around your work day and reviewed by our Medical Director. In person in Kokapet, minutes from the Financial District, or online across Hyderabad.
How we read your metabolism
Two people with the same weight can need very different diets. We measure first, then plan.
Body composition analysis
A body composition scan shows how much of your weight is fat and how much is muscle, so your plan targets fat loss instead of just a lower number on the scale.
Your blood work
We study your blood reports alongside your health history, so markers such as blood sugar and thyroid shape what you eat.
Your work day
Desk hours, late calls, shift timings, canteen or ordered food: your plan is built around the day you actually have.
Medical Director review
Every plan is reviewed and approved by our Medical Director before it is released to you.
Built for IT professionals
Long hours at a desk, late-night calls with US and UK teams, skipped breakfasts and ordered dinners slow people down. A dietitian who understands that schedule plans meals you can actually follow at work.
Weight loss & slow metabolism
A weight loss diet plan built on your body composition, not a 7-day crash diet.
Diabetes & insulin resistance
Diabetes and prediabetes diet plans with low-GI food choices that fit your routine.
Thyroid
A thyroid diet with clear guidance on what to eat and what to limit, based on your reports.
PCOS / PCOD
A PCOS diet plan aimed at the metabolic side of PCOS, including blood sugar.
Gut health
Gut health nutrition for bloating, acidity and irregular eating from long work days.
Energy at work
Steady energy through long hours and shifts without relying on sugar and caffeine.
Plans & pricing
For individuals, a 3-month programme with a discounted follow-up plan. For companies, a plan priced to your team.
For you
3-Month Nutrition Programme
₹24,999
- ✓ Body composition analysis
- ✓ Blood work study
- ✓ Plan reviewed and approved by our Medical Director
- ✓ Personalised meal plan with practical recipes
- ✓ Consultations in person (Kokapet) or online
Register and the next 3 months of bi-weekly follow-ups are ₹6,250 ₹12,500.
For your company
Corporate Nutrition Plans
Custom quote
- ✓ Metabolism-based nutrition for your employees
- ✓ Built around desk work, shifts and office food
- ✓ In person in Kokapet or online
- ✓ Priced to your team size
Dietitian near you in West Hyderabad
Our centre is at Sunshine Kay Golden Square, Golden Mile Rd, Kokapet. We see clients from across the IT corridor in person, and online from anywhere in Hyderabad.
Frequently asked questions
What is a metabolism-based diet plan?
It is a nutrition plan built on measurements of your own body rather than a generic chart. At Arigato we combine a body composition analysis with your blood work and health history, then set your meals around your goals and your work schedule. Every plan is reviewed by our Medical Director.
What is body composition analysis?
Body composition analysis is a scan that estimates how your body weight splits between fat and muscle. It helps us plan for fat loss while protecting muscle, and lets you track real progress over the programme.
Do I need blood tests before my first consultation?
Share any recent blood reports you have. If something important is missing, our nutrition team will tell you which reports we need before your plan is finalised.
I work in IT with long hours or night shifts. Can the plan fit my schedule?
Yes. Plans are built around your actual day, including late calls, shift timings, office canteen or ordered food, and travel. Consultations are available in person in Kokapet or online.
Can you help with diabetes, thyroid or PCOS?
Yes. We create nutrition plans for blood sugar and insulin resistance, thyroid conditions and PCOS/PCOD, based on your reports. Nutrition therapy works alongside your doctor's treatment, not as a replacement for it.
How much does the nutrition programme cost?
The 3-month Nutrition Programme is ₹24,999. When you register, the next 3 months of bi-weekly follow-ups are ₹6,250 instead of ₹12,500.
Do you offer corporate nutrition plans for companies?
Yes. We offer corporate nutrition plans for teams. Pricing depends on team size and format, so tell us about your team using the form and we will send a custom quote.
Do you offer online nutrition consultations?
Yes. You can consult in person at our Kokapet centre or online from anywhere in Hyderabad.
Read more: Nutritional Therapy · Diabetes nutrition · Thyroid diet · PCOD diet plan
Book your assessment
For yourself, or for your team.
Nutrition therapy supports, and does not replace, medical treatment. Individual results vary.